I've already written a lot in the past about stress and how bad it is for your health.
I have also been written about stress associated with losing weight.However, as this is such a large and important topic, I still like here wants an article about this.
But this time I'm going to talk about stress after pregnancy, and emotional eating.
Read your wife like this article, but you do not have kids, have it be a good preparation 
For men: The following article is a good introduction to teach your partner better understand!
Losing weight after pregnancy
According to statistics, a whopping 75% of women harder after pregnancy than before.
Sounds understandable, but generally we are not talking here about a few kilos. A large proportion of women is in fact even after 10 years even heavier and has never reached the ideal weight - or at least the weight before pregnancy.
Nevertheless there must be a reason for it - and there is.
Indeed, there are several reasons why women are easier to recover after they have given birth and also it is a lot harder to lose the weight again.
Nine months have delivered a decent performance.
J e body has created a living being and has a lot of energy there must insert.
In addition, your body also lots of nutrients must issue to the fetus, sometimes it may be that it takes these nutrients from your own cells.
That is often the reason why women suffer from dental problems during or after pregnancy.
In short, a pregnancy can take a lot of your body. And nine months.
Your body therefore naturally need more time after giving birth to regain strength and possibly lose the excess fat.
But if you have just had a baby in the house, there is often no rest. Instead, you are suffering from stress, sleep deprivation, intense emotions and frustration over your own body.
Not the best combination if you want to lose weight.
Let's delve deeper here so here and let me offer some tips to reduce the stress and effectively melt away the pounds!
Stress and weight loss
... It's been a week since you've given birth.
You're tired ... very tired ... And every night makes your newborn miracle you awake because it is hungry.
And do you like the opportunity to do a daytime nap, the small unexpectedly woke up with cramps ... .so too mom.
Really to rest you'll not increasing.
Indeed, there are days when you have no more than five hours of sleep per day will be. While the double is actually the minimum for a brand new, nourishing mother.
And your body takes you not thank down.
You're exhausted, have no energy and would also need to muster enough energy to feed your baby.
All this creates a lot of stress.
It is not your body can withstand this and is going to slow oppose.
How?
By holding all the pounds and put energy enters saves it to the hips.
In times of stress because your body thinks that soon comes out of energy and thus tries to survive by storing energy.
The evolution has its work regularly that stores body fat when there is a stress response - thousands of years ago, this stress response was in fact only due to times of famine or a wild boar.
Of course your body also changed in a pregnancy, but the times in which we live often causes prolonged stress is not over once your baby stops crying.
Often you can also physically and emotionally prepare for it over several weeks to start working again - something many mothers quite emotional happening and also trend toward stress.
In short, our way of life gives light but constant stress, leaving your body does not want to give up the fat.
Emotional Eating
Now you may be wondering how to lose weight after pregnancy stress and emotional eating has to do.
Actually a lot.
Emotional eating or stress eating is, as the name implies, often being relieved by strong emotions or stress.Something you often have enough experience after your pregnancy!
Your body makes many changes and your life will be completely put on its head after you've had your baby.
Many women start their stress eat away unnoticed by constant snacking throughout the day - which manifests itself as an ever-widening waistline.
Furthermore - often after several months - many mothers begin to eat the leftovers of their child, in addition to their own meals. This usually consists of fruit jars which still quite a lot of sugar in it.
All in all, this all affects your weight.
Especially the stress that causes your body constantly produces small amounts of cortisol, making it harder to lose the pounds at one time again.
Fortunately, there is also here to do something.
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