Different types of skin blemishes explained

To come straight to the house with the door: In most cases, skin patches on your body definitely not dangerous. The (relatively) bad news is that many of your skin blemishes but quite difficult to get rid. Of course you innocent stains them removed surgically, but if there is no medical indication for is: Why would you take the risk?

Every person has his or her own character, good things and also bad things. It makes us who we are, it is part of our personality. This also applies to small imperfections and blemishes on our skin. It makes your skin unique and personal.

A perfect skin without skin blemishes smaller or larger does not exist. It is of course removed should be a different story if the skin spots on medical advice, but that's obvious.

How do you get skin spots?

There are many possible reasons that can cause a skin patch, or worse. In some cases, the skin spots may be congenital, in other cases it may be a result of a change in your hormone balance. The latter is often an item during puberty or during pregnancy. Women who are pregnant, we know for example the so-called pregnancy mask. These are all forms of skin blemishes that you can do little against it, and where you need to do to much.

Another cause of skin blemishes is the sun, or rather the UV radiation from the sun. Against what do you DO.

It is known that the sun, or rather the UV radiation from the sun, a major cause of skin blemishes can be. Skin Sunspots are often benign, but when excessive sunbathing may experience problems and may develop into a dangerous skin stain. Unfortunately, it still happens far too often, despite all the information. Information which clearly shows that a good sun protection is of vital importance.

Think a look at recommendations for the use of an appropriate sunscreen, umbrellas, UV-resistant T-shirts and wearing hats. Also, it is well known that you should not expose to the sun when it is at its strongest, ie roughly between 12:00 and 15:00. All of the sun things that can help us against skin damage and all its possible consequences.

Different skin blemishes

As mentioned earlier, in most cases, skin blemishes quite harmless in nature. To give you an idea of ​​skin spots in principle decides not dangerous, I'll give you just a summary of the most common:

Liver spots

Liver spots are, contrary to what many people think, absolutely nothing to do with the liver. The only similarity is there, is the color. Liver spots are very characteristic, liver brown color. Another name that you sometimes encounter is "age spots." This name comes from the fact that these spots often occur in old age. The spots are in the majority of cases harmless.

In addition to the previously discussed color, you can identify liver spots on the large size (up to several centimeters in size) and the whimsical shape they have. Sometimes it happens that liver spots, especially the spots on the face, to develop malignant pigment cells. If this is the case, we speak of a beginning of a so-called melanoma. This stage can be identified by the capricious pigment colors, and of course the freakish form.

So it is very important to liver spots, especially in the face, right to monitor or possibly check regularly to make.

Melanoma / Pregnancy Mask

As I've said before, hormone changes can have a strong influence on the formation and disappearance of skin blemishes. A good example is the so-called pregnancy mask.

Under the influence of the altered hormone levels during the pregnancy extra pigment, there can be formed in the face somewhat erratic formed, brown stains caused. A change in hormone levels following the contraceptive pill may be a cause, but this is rare. After pregnancy the pregnancy mask will pretty quickly disappear as the hormones are all back in balance.

Sebaceous Cyst

They look like moles but turn out not to be so. I am talking about so-called sebaceous gland cysts. This is a harmless swelling under the skin caused by the fact that a sebaceous gland can not get rid of the sebum produced.In fact there is a big blackhead.

Note: This should you decide NOT express, as you would perhaps do with a "normal" blackhead. Expressing can ensure that the subcutaneous cyst breaks, which can cause serious infections. Make an appointment with your doctor. This can ensure that the Sebaceous Gland Cyst in a simple way, is removed surgically.

Stemmed Fibroid

This is known as skin tags. Despite this designation has to do anything with warts. They are relatively harmless abnormalities of the skin. The emergence of these fibroids is most common in old age, and especially in skin folds such as the armpits and groin. The moment you experience these, you can report to the doctor.

This can remove the clipped fibroid in a relatively simple manner. There are also other types of fibroid, which are hard bumps forms and deeper into the skin. These come in many cases on the legs.

Overdecorates

Because these skin blemishes will only be revealed over the years, but these are also called a "wisdom warts. There are cases of people who have literally hundreds. Fortunately, this is a very harmless condition that is easily remedied. The spots look like melanoma, and are often confused with it.

They are irregular in shape and color, and can be quite large. The deviation is a little on top of the skin, and thus they are fairly easy to remove. Remove it, if you would like, is done with a CO2 laser or with a round, surgical knife. By a doctor, that is! Go do not medicate, and go all not scratch at all!

Birthmarks

Moles we generally have it all. Did you know that 40 years young Dutchman has on average about 40 moles?Contrary to what is commonly claimed, most moles are not present from the beginning to the skin.

As the years leads to more moles until the age of 45 is reached. In the following period, they disappear. Whether or not this also has to do with the hormones, the menopause, is not entirely clear. Birthmarks are harmless, but it is important to keep an eye on them. A very small proportion of the moles can develop into a malignant mole in the form of a melanoma.

You can check them regularly, or check leave, by paying attention to the shape and color. As long as this remains constant and does not go the bleeding moles or puncture, there is nothing to worry about. Once this is the case, please contact your physician. This will most likely remove the birthmark, and to investigate whether there is a melanoma or not. The sooner you let this investigation, the better it is.

Freckles

Freckles occur particularly in the face and is composed of a high concentration of pigment cells. Unlike a birthmark, freckles can not develop into a malignant melanoma. The big difference between these two is the fact that no pigment cells include moles and freckles correct only consist of pigment cells.

Pigment cells can not develop into a melanoma. Freckles are also a part of your personality, a part of who you are.Some people have freckles removed with a laser treatment because they find it "not nice." Having freckles is a signal that you should keep your skin extra eye. You are more susceptible to other skin blemishes, benign or malignant.

Do you have an increased risk?

To introduce yourself comfortable: Really malignant diseases of the skin is fortunately not so terribly common. On the other hand there is an increasing trend, but that is due to the unwise sunbathing, a cause of skin problems that you have in hand.

Of course remains prevention is better than cure, so it is wise to regularly check your own body, or have it checked by your partner. This is especially true if you fall into any of the following risk groups:

• In your family come malignant skin diseases for
• In the past you very much, and very unwise, used the sun
• You have moles that 'restless' being
• You have a lot of moles, whether or not combined with freckles

Finally…

If you see a change in your existing skin blemishes, immediately contact your GP. This can then remove the stain and send it for further research.

My advice: Go very wise to sunbathe with it, because that is, and remains, the biggest cause of malignant skin blemishes.

Prevention is much better than cure!

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Meditate: 10 tips to give your mind and body a boost!

If someone says to you that he or she has been regularly meditating, how do you respond?Do you think that only 'woolly stuff' or ask your interested on how it goes and what the effects are experienced by the individual concerned? It is a fact that meditation can do a lot for your body and mind, at least if you're here to open.

What can be the possible effects on your body and mind, I describe in this article.At the end of the article I give you meditate a super-mini course: The basics of meditation! 

1) Prevent Depression

Depression is a major problem in today's society. Depression can result from various causes. For example, just think of the daily (high) expectations that are asked of you, worry and stress that you simply do not fret and no longer seen sitting in general.

A depression is born! I'm not saying that this may be the only causes of depression, but the most common.Someone who is depressed is constantly worrying and has many negative and depressive thoughts. It would be so easy to stop this 'normal'.

Converting a button. But it does not work unfortunately. The person has at some stage completely lost control over his or her thoughts.

And that's exactly what meditation is about: Complete control (back) get over your own thoughts and how you deal with it. Someone who is in a depression, this recovery may be by to meditate. Even if you do not have depression, you can meditate by preventing you ever come into a depression.

2) Reduce Anxiety

As with depression, it is going to fears about the manageability of your thoughts. If anxious thoughts often go on the course with your mind, and follow all delusions which may not even exist or have no sense. By gaining control over these thoughts, and how you are going to handle it, you can also control your fears (better).

A recent study from 2013 (1) showed that four of meditation classes every 20 minutes be enough to reduce the anxiety by almost 40 percent. In order to work the way anxiety completely there will still be many meditation is to be applied, because the effect becomes smaller and smaller, of course.

It is not to say that if four classes is a reduction of 40%, you lost after 10 times you full of fear.

3) Better multitasking

It is a fact that meditation not only brings peace in your mind but also your brains effectively. So you could perform better at work. To demonstrate this is selected by a team of scientists, a group of managers. First of all, the current activities were investigated and recorded.

Then one half of the group was asked to meditate, while the other half continued as usual as they did before. This showed very clearly that the group who had meditated could perform certain tasks much better and were able to bring a successful conclusion.

Especially multitasking this group was much better than the group that had not meditated.

The leaders who had meditated thus, could not just stand concentrate better, but also had a lot less stress as a result of the (busy) work. All in all, a definite must. Meditating during the workday? Reimbursed by the employer?Meditating would indeed increase the productivity and efficiency of employees.

4) Better focus

In base running meditation for concentration and self-control, particularly control of your thoughts. That's actually the whole essence of meditation. As a result of this ability to focus and control, you better keep your attention on the work you're doing. This overlaps a little the previous point, but that was particular about a work situation. In this issue I talk about all aspects of your life, all you're doing and what you want to do.

Here, too, of course, is studied. For this, a group of 17 random individuals sent to a wide meditation course, after the level of attention and concentration was measured. After the course these same points were checked again, and it was shown clearly that the attention and concentration were greatly improved.

5) More creative spirit

By applying a certain way of meditating, you can activate the part of the brain that are responsible for your resolution. In particular, the creative side thereof. Here, too, are of course studies (2) to done. This is a group of people selected of which half was a meditation course, while the other half received no training on offer. The whole group had never done anything besides meditating.

They were there all 'fresh' opposite.

After the course was completed one half of the group was asked everyone to think of as many applications for the use of a brick. There are of course necessary for creative minds to come up with more than just 'build a house', 'building wall' or 'window smashing. The group that had done the meditation course, had per person most ideas.

From this you can conclude that meditation is good for activating the creative resolution of your brains.

6) Better Memory

Another great benefit of meditation for works: You simply can your working memory provide a significant boost by meditating. This allows you to eventually work faster. Compare it with a computer: the memory of a computer consists of high-speed memory (RAM) which is actually short-term memory is. The larger the memory of the computer, the more calculations and operations can run the computer. And not only more, but also much faster.

Similarly, it works with the human memory. By meditating you can own RAM make it bigger and go faster. Of course there are also studies done, and which has shown that improvements between 20% and 50% are fine achievable.Even after a relatively short introductory course on meditation.

7) re-structuring Brains

Meditation is a very powerful technique to control your mind. But when used correctly, you can go a step further by re-structuring your own brain. The brains are generally much more flexible than you might think, and is able to adapt relatively quickly to new situations and circumstances. By meditating you can achieve this in a relatively short period.

After a period of only eight weeks, the scans of the brains of a group of subjects were scanned again, and revealed that the part of the brain from which the memory and learning is controlled, had increased significantly: the gray matter in the hippocampus was increased.

We are thus ourselves in a position to influence the functioning of our brains, so we own our quality of life can improve.

8) Pushing the pain threshold

As a result of the above-mentioned advantage for the restructuring of our brains, there are other factors which we can influence itself. We may find ourselves as it were 'conditioning'. This can be applied among other things with regard to the experience of pain. Everyone has a certain pain threshold, and it is this can be shifted by means of meditation. Then you can endure more pain before it really starts to do much. Because pain is ultimately just "only" a signal from the brains that something goes wrong with your body.

Thus, by conditioning your brains, you can push this pain.

Of course also study here again (3) to done. The study showed clearly that the pain threshold changed after meditation. The cause of this could lie in the fact that the cortex is thickened by meditating, which can be associated with the changing threshold of pain.

9) More compassion

People who meditate are generally more compassionate and humane. At least that is already very long claimed by the people who teach meditation and practice. Again this is a scientifically researched, showing that this is indeed true. For this, a test was done with subjects who did not realize that they were tested at that time. Some subjects were regular practitioners of meditation, while others had absolutely nothing with it.

The subjects were all, one by one, faced with a situation in a waiting room. In that room were two people (actors) and the subject. A third actor came in, apparently traumatized and with terrible pain. "Normally everyone would jump up to help the best man, but the two actors sat where they sat and ignored the poor man completely.

This gave a clear signal to the subject to interfere just not easy.

The people who did meditation, actually sat and followed the two actors to ignore the poor man. Of subjects that do to doing meditation, half were indeed inclined to help the poor man. With this they ignored the group behavior of the two actors, and followed their own intuition and feeling.

 10) Better emotional balance

Eventually meditate result in a much better emotional balance. By your emotions and thoughts better to be the boss, you have laid a foundation upon which you all possible (emotional and rational) actions can base. The fact is that if you are completely in balance, and you feel that way, that all is suddenly better in life.

That is all accessible by meditating simply.

Meditate super-mini course

Meditating is definitely not something you 'just' teaching moment. Meditation is a process to achieve a certain result. If you want to learn to meditate, it is wise to take a course here, in order to better master the basic anyway. If you know the basics, you can meditate after himself better use and develop for yourself.

Also, you should know that there are many different ways exist to meditate, but remains the basic structure and principles broadly the same.

To give you an idea about the basics of meditation, here meditate a super-mini basic course:

Body and mind relax

This is the most convenient part. Of course you can relax in many ways, and you know best how this works best for you. Meditating you do decide to do not cross-legged like you always see. Each attitude is fine, as long as it suits you, and as long as you with that attitude can best relax.

If that means you sprawled on the bed, or in your easy chair, or lying in the grass ... it does not matter, as long as you relax only.

You may combine this with soothing music and do some exercises to relax your muscles really relax completely.What is important is that you can not be disturbed. So go meditate preferably in a locked room or at least a place where people can not unexpected bump. Of course not bad, but it obviously bothers ever in your meditation.

See your mind without committing to an emotion

Once you're physically relaxed, you'll work on the relaxation of your mind. This step has been a little more difficult.Normally, you tend to jump with your thoughts and forth. This is of course all the impressions that you are constantly confronted with in their daily lives.

Just think of all the incentives that you get from social media, and your mobile in general. Now focus all thoughts that come by. It does not matter what it is. Leave all thoughts come, but do not try to connect with emotion here. As a thought passes over your boss, you start not to make angry right away, but let the thought pass.

Consider so all your external thoughts, like you're a different person 'sort' your thoughts on it. This is an exercise that can be very difficult for many people, just because you are always accustomed to respond to stimuli, and there is often directly linked to an emotion.

The more you meditate, it will be increasingly easier.

Focus yourself on anything

If you are meditating, you are increasingly going to focus your mind on one thing. Through this focus, you can easily eliminate all other thoughts get out of your head. Often, the focus is then on breathing. Very smart of course, because the breathing is very important in meditation.

Two birds with one stone: You control your breathing, and you are you to focus on one thing. But you can of course you focus on all the other things. Think of those lovely flower you saw this afternoon in the garden, or a fun event of the previous day.

It certainly does not matter how you concentrate, if it's something positive, or at least neutral. Avoid any kind of negative feeling.

Focus yourself on anything

And then comes the ultimate goal of meditation: completely empty your mind and really to 'nothing' thinking. Many people will then think "... I can not think of anything ... I can not think of anything ... I can not think of anything ...", but that's also not the intention. Your thoughts must currently be completely empty!

This is very difficult, and will only succeed if you are experienced in meditation, possibly in combination with proper guidance. To nothing thinking is a lot of training needed. For now let's just for what it is. Go first have to work on the first three points. Once you have it down pat, you can further continue the journey.

Finally + video

If by this article has aroused your interest to meditate, and you want serious work to do here, you can try yourself using the above tips. But if you want to have the maximum effect in the shortest possible time, then I suggest you to enable a skilled person who can guide you in this.

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Reducing stress in the fight against the pounds

I've already written a lot in the past about stress and how bad it is for your health.

I have also been written about stress associated with losing weight.However, as this is such a large and important topic, I still like here wants an article about this.

But this time I'm going to talk about stress after pregnancy, and emotional eating.

Read your wife like this article, but you do not have kids, have it be a good preparation 

For men: The following article is a good introduction to teach your partner better understand!

Losing weight after pregnancy

According to statistics, a whopping 75% of women harder after pregnancy than before.

Sounds understandable, but generally we are not talking here about a few kilos. A large proportion of women is in fact even after 10 years even heavier and has never reached the ideal weight - or at least the weight before pregnancy.

Nevertheless there must be a reason for it - and there is.

Indeed, there are several reasons why women are easier to recover  after they have given birth and also it is a lot harder to lose the weight again.

Nine months have delivered a decent performance.

J e body has created a living being and has a lot of energy there must insert.

In addition, your body also lots of nutrients must issue to the fetus, sometimes it may be that it takes these nutrients from your own cells.

That is often the reason why women suffer from dental problems during or after pregnancy.

In short, a pregnancy can take a lot of your body. And nine months.

Your body therefore naturally need more time after giving birth to regain strength and possibly lose the excess fat.

But if you have just had a baby in the house, there is often no rest. Instead, you are suffering from stress, sleep deprivation, intense emotions and frustration over your own body.

Not the best combination if you want to lose weight.

Let's delve deeper here so here and let me offer some tips to reduce the stress and effectively melt away the pounds!

Stress and weight loss

... It's been a week since you've given birth.

You're tired ... very tired ... And every night makes your newborn miracle you awake because it is hungry.

And do you like the opportunity to do a daytime nap, the small unexpectedly woke up with cramps ... .so too mom.

Really to rest you'll not increasing.

Indeed, there are days when you have no more than five hours of sleep per day will be. While the double is actually the minimum for a brand new, nourishing mother.

And your body takes you not thank down.

You're exhausted, have no energy and would also need to muster enough energy to feed your baby.

All this creates a lot of stress.

It is not your body can withstand this and is going to slow oppose.

How?

By holding all the pounds and put energy enters saves it to the hips.

In times of stress because your body thinks that soon comes out of energy and thus tries to survive by storing energy.

The evolution has its work regularly that stores body fat when there is a stress response - thousands of years ago, this stress response was in fact only due to times of famine or a wild boar.

Of course your body also changed in a pregnancy, but the times in which we live often causes prolonged stress is not over once your baby stops crying.

Often you can also physically and emotionally prepare for it over several weeks to start working again - something many mothers quite emotional happening and also trend toward stress.

In short, our way of life gives light but constant stress, leaving your body does not want to give up the fat.

Emotional Eating

Now you may be wondering how to lose weight after pregnancy stress and emotional eating has to do.

Actually a lot.

Emotional eating or stress eating is, as the name implies, often being relieved by strong emotions or stress.Something you often have enough experience after your pregnancy!

Your body makes many changes and your life will be completely put on its head after you've had your baby.

Many women start their stress eat away unnoticed by constant snacking throughout the day - which manifests itself as an ever-widening waistline.

Furthermore - often after several months - many mothers begin to eat the leftovers of their child, in addition to their own meals. This usually consists of fruit jars which still quite a lot of sugar in it.

All in all, this all affects your weight.

Especially the stress that causes your body constantly produces small amounts of cortisol, making it harder to lose the pounds at one time again.

Fortunately, there is also here to do something.

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7 foods for firm skin PLUS tips

In the previous article I discussed the factors that make your skin ages faster.

In addition, I gave some tips to counteract this effect. But did you know that there are certain foods that can combat aging skin and you can give a sleek look?

Everyone wants a smooth, radiant skin. What you eat can bring you closer to this goal. Although there is no magic food that takes away the wrinkles, the basics are simple. And chances are that you know them by heart:

• Go for products which by nature are full of nutrients, such as fruits, vegetables, grains, nuts, fish and other types of healthy proteins.
• Alternate. For varied food so you get all the vitamins and minerals that you need to ingest.
• Look beyond your plate. Sleep, exercise and sun still determine what you eat.

All these things will help you look younger and feel younger.

Are you ready to focused look at what to put on your shopping list? These seven foods are a good start.

1. Oat Products

Complex carbohydrates such as oat products are recommended because they have a low hypoglycemic index.

With a "low hypoglycemic index" we mean foods that your blood sugar does not let peaks such as processed breads, rice and pasta that we can. Foods with a high glycemic index is known to cause acne and wrinkles.

Oat products also contain a natural plant substance that helps prevent damage to your skin and soothe skin irritation.

Try other whole grains such as wheat, barley and brown rice.

2. Oranges

These are full of water so that they hydrate your skin and your cells. A large orange is an excellent source of vitamin C, which helps to produce collagen - which, in turn, helps to keep the skin smooth.

In general, fruits and vegetables are very good for your skin. Go for lots of different colors so you all kinds ingest nutrients.

Also try pink grapefruit, tomatoes and parsley.

3. Avocado

Avocado is packed with healthy fats, monounsaturated fat, which helps to keep your skin hydrated. This fat can also help you get some vitamins and nutrients to absorb your skin needs.

Try fat dressing and mayonnaise in your salads to replace with avocado. This fruit provides plenty of flavor and texture, and you do not need much to feel full.

Also try olive oil, walnuts and macadamia oil.

4. Lean beef

Lean beef is a very healthy way to get high quality protein inside. Protein also helps to produce collagen.

A portion of 50 to 100 grams, only two to three times per week. On other days, you can enjoy other types of lean protein.

When you beef roasts, turn it often. If you fry it on a super high heat until crispy and burnt, then will make all the anti-retirement properties Beef undone.

Also try eggs, chicken, tofu, beans and fish.

5. Brussels sprouts

Brussels sprouts are a good source of skin-friendly vitamins A and C and folate.

Their vitamin C promotes collagen. And although it is still necessary to use sunscreen, vitamin A and folate does help in preventing damage from the sun.

If you think back with horror to sprouts because they were cooked to mush when you got them as a child, then you should prepare them simply different: you can fry them with a little olive oil - roasted Brussels sprouts are very tasty!

Try kale, leafy vegetables, broccoli and cauliflower.

6. Salmon

Salmon is one of the best ways to get your healthy omega-3 fats diet. Some studies have shown that omega-3 fatty acids, especially of fish, growing and spreading of skin cancer cells could occur.

Aim for at least two servings of 50 grams of fish per week. Grill the fish and eat while enjoying a side dish that is rich in grains such as brown rice or barley salad.

Also try line and chia seeds, walnuts, mackerel, sardines, whole milk and eggs.

7. Grapes

Resveratrol, which is from the skin of grapes comes, goes against inflammation. Many people think that it slows down the aging process, thereby it will combat the effects of UV light and sun damage. But you should still use your sunscreen.

Also try roasted peanuts and cocaopoeder.

Tips for optimal skin care

Eating the right foods bring you course already a long way, but what about your overall lifestyle and how can you best take care of your skin?

Therefore I have the following tips for you to put a row!

Clean morning and evening

In the morning, you have grease and dust on your face at bedtime and at night you have sun cream, makeup, dirt and pollen there from washing.

A mild cleanser that matches your skin type (dry, oily or a combination of both) is recommended by most dermatologists. Be careful here though if you have a sensitive skin have, because this will affect how quickly irritated.

You only have two or three times a week to exfoliate your skin with a fine scrub. Avoid scrubs with large grains in it that are irregular in shape and that can irritate your skin.

Take advantage of Vitamin A

Retinoids, which are made of vitamin A, is the minimum basis for each anti-aging routine.

Retinoids come in two forms:

Retinol: you can buy products containing retinol without a prescription.

Tretinoin, adapalene and tazarotene: You will need a doctor's prescription.

Both put on your skin to create more collagen, which gives skin structure and elasticity. Also, they exfoliate the skin by removing dead skin cells to the huidoppevlak to soften the lines.

They can cause mild skin irritation, so you must find the right balance between getting the job done without the skin versatility or rashes caused.

Lubricate also with sunscreen, because they make you more sensitive to the sun.

Use them every night and be patient. It takes months to see an improvement, but it is usually worth the wait.

Moisturize

When your morning stepping out of the shower and after your evening wash your face, then immediately use a moisturizer to hold the water in your skin with a cream rather than a lotion.

This helps your skin soft and smooth out show, which can help reduce the appearance of wrinkles.

Stay well hydrated. Drink water when thirsty. You also get water inside of fruits and vegetables, so add them at every meal.

Sunscreen is a must

You should use sunscreen every day (yes, even when it's cloudy!). This must be at least a factor of 30, and you have to use every day, all year round.

The preference is for suntan creams that zinc oxide or titanium dioxide used to filter the rays. There are now freely available brands you do not give those white complexion like older versions to do.

Often you have to do this at a pharmacy.

Not too much sunbathing

It's bad for you, whether it is under the sun or a tanning bed is.

Sunbathing allows you not only to much exposure to radiation, which can cause cancer, but it also speeds up the aging process (more than 20 minutes per day).

Just visiting the tanning increases your chances of melanoma, the most dangerous type of skin cancer.

Instead, use self-tanner or bronze for a risk-free shine.

A healthy diet

Your diet has a strong influence on your skin. 7 in addition to the foods that I have described above, it is of course also important that the rest of your diet looks good.

Choose preferably every day for products such as olive oil, fish like salmon, walnuts and almonds. These have a high content of omega-3 healthy fatty acids, which during aging may help reduce damage and your skin healthy.

Your skin renews itself constantly. The healthier your diet, the more nutrients, your skin for this process and the better your skin looks and feels the time.

Quit smoking

In the previous article I have just discussed how smoking causes your skin ages faster.

You can look forward to a better looking skin if you give up this bad habit. People who smoke have more wrinkles than people who do not smoke.

The physical act of smoking also works to your disadvantage: Repeated facial movements such as sucking on a cigarette, what do you mouth wrinkles, also causes wrinkles.

If you have previously tried to quit, keep trying. There are often a few attempts needed. It's worth it. If you need help, ask your doctor.

Finally…

Keep your skin young and more tightly need not be too difficult. It simply requires that you are aware of what you eat and how your lifestyle arranges.

If you try, it is important to have patience something new. Your skin needs time to recover. So give it at least a month to evaluate the results before dismissing something as ineffective.

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